Gonzalo Duran Just Saying Hi
Sgt Gonzalo Duran Declares War On Bronx Dems
Dinner 1/22/2023
I know, I probably shouldn’t be making spaghetti before my 1st run of the year tomorrow but I figured I’d get some carbs in.
So I had two plates, don’t judge me!
Spaghetti is Veronica’s (my daughter) favorite dish. So whenever i make it, I try to make it the best meal I ever made. So far, I’ve never disappointed her or anyone else.
I didn’t make a salad because I think it’s weird to eat spaghetti with a salad. How about you?
Sergeant Gonzalo Duran On Fox & Friends
Dinner 1/21/2023
I love shrimp but I don’t like to cook shrimp. If you defrost it, it smells. If you buy it fresh, it’s slimy. If you aren’t paying attention, it can over cook real easily. Now if you cook it frozen, I think it comes out juicer. Plus if you season it just before the liquid is sucked back in/evaporates, I believe it gives it a stronger concentrated flavor.
Included in tonight’s dinner is boiled corn and my regular salad (cucumbers, a mix of greens and cherry tomatoes with French dressing).

Bronx Times: Former Marine Gonzalo Duran Runs For City Council
God, Country, Corps And The Bronx
Dinner 1/17/2023
On my mission to make my chicken meals better, this is my 2nd straight chicken meal this week and I plan for a lot more to come.
Obviously steam veggies lightly seasoned with salt and pepper. Lettuce, cherry tomatoes, and cucumber salad.
Today’s chicken dish is seasoned with basic ingredients but my hand slipped with the smoked paprika. I sautéed it in red peppers, yellow onions, soy sauce and honey!
It was delicious!
What did you make for dinner?


