Dinner 1/21/2023
I love shrimp but I don’t like to cook shrimp. If you defrost it, it smells. If you buy it fresh, it’s slimy. If you aren’t paying attention, it can over cook real easily. Now if you cook it frozen, I think it comes out juicer. Plus if you season it just before the liquid is sucked back in/evaporates, I believe it gives it a stronger concentrated flavor.
Included in tonight’s dinner is boiled corn and my regular salad (cucumbers, a mix of greens and cherry tomatoes with French dressing).

Bronx Times: Former Marine Gonzalo Duran Runs For City Council
God, Country, Corps And The Bronx
Dinner 1/17/2023
On my mission to make my chicken meals better, this is my 2nd straight chicken meal this week and I plan for a lot more to come.
Obviously steam veggies lightly seasoned with salt and pepper. Lettuce, cherry tomatoes, and cucumber salad.
Today’s chicken dish is seasoned with basic ingredients but my hand slipped with the smoked paprika. I sautéed it in red peppers, yellow onions, soy sauce and honey!
It was delicious!
What did you make for dinner?

Press Release January 16, 2023
My Review Of Fiorentina Steakhouse
I’ll get straight to the point, it was delicious. The steak was cooked perfectly, the atmosphere was delightful, the staff was pleasant, and most importantly plus surprisingly. The sides gave the main dish something to be worried about.
I spent an hour and half finishing my porterhouse with corn cream brûlée. While I was there, at least 3 people mentioned out loud, how good the corn brûlée was to the manger.
There are a few things I didn’t care for but it has no bearing to the meal preparation, just my preference. The steak is charred on the top, since they use infrared heating to cook, it will always turn out like that.
I look forward to my next meal there.

Gonzalo Duran Reinstated As A Chaplain
I apologize for not inviting anyone but they had surprised me today with my official reinstatement as a Chaplain. Thank you all for your continued support.
My orders are as follows: “get to work”

Veteran Paid Research Study

This is a paid research study for Veterans with BiPolar Disorder. For more information contact Sharon Alter at (718) 584-9000 ext. 3786 or email Sharon.Alter@va.gov.
Dinner 1/9/23

Center cut pork chops, sweet corn infused with parmesan cheese and a simple cucumber, tomato, mixed greens salad.


